Abs with the Sandbell

grab something heavy and ger ready to crush your core

Alright y’all going into the weekend, I loveeee a second ab day! This one is sure to make your core burn — if you need any modifications, hit up my Instagram where you’ll find a swipeable post with video tutorials of each move!

Ab workout with the sandbell

1 Minute per movement, 4X for an ab workout in 30min or less!

• Weighted flutter kicks

• Weighted sit up and reach

• Weighted side v up R/L

• Weighted reverse crunches

• Weighted scissor kicks

• Alternating weighted sit up and chop

I hope you love this workout! If you have any questions, feel free to drop me a comment below or DM me on instagram!