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Hey y'all, I'm your new personal trainer

Throughout my years of working in the fitness industry, I have helped my clients achieve a variety of goals including dream physiques, lifestyle shifts, nutrition enhancements and performance improvements. I've made it my personal mission to help you reach your goals without having to sacrifice the life that you love — balance is everything!

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FOLLOW ALONG ON INSTAGRAM @ariellee_fit

View fullsize If you’ve ever walked into a packed gym, felt overwhelmed, and didn’t know what to do—this is your answer. All you need is a bench and you can hit your entire core in one efficient circuit. Upper abs, lower abs, obliques, deep cor
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View fullsize These viral ab moves actually live up to the hype 👀 If you’ve been doing the same core routine over and over and not feeling that deep burn—it’s probably because you’re missing instability + control. Enter: the foam roller.
View fullsize ….I get left alone in the room coming up with new spicy moves for you 😅 In all seriousness—when schedules shift, people travel, or sessions get canceled, I’m still in here thinking about how to make your workouts better, more eff
View fullsize If you want rounded shoulders for summer… don’t skip these!! If your goal is that defined, sculpted upper body, it’s not about doing random arm workouts—it’s about hitting your shoulders from multiple angles with contr
View fullsize If ab workouts hurt your neck… do this instead!! 🤯 If you feel more strain in your neck than your core when training abs, you’re not alone—and you’re not doing anything “wrong.” You just need a setup that actua
View fullsize All you need is a plate for this ab workout (and it WORKS) 🔥 If you’ve ever walked into a packed gym or didn’t feel like overcomplicating your workout—this is for you. Simple setup, minimal equipment, and it hits your entire core
View fullsize No plan in the hotel gym? Do THIS and you’re covered. If you’re on spring break, traveling, or just don’t want to think—this is your grab-and-go, total body workout using only dumbbells. Simple. Effective. Gets the job done
View fullsize Crunches aren’t cutting it? Do this. If your abs feel like they’re working… but you’re not seeing the results you want, you’re not doing anything wrong—you just might need a better approach. Your core deserves m
View fullsize The last couple of weekends really stretched me… in the best way. 🤍 I had the opportunity to attend the @_emotionstudio Pilates teacher training, and I’m so grateful I said yes to something that challenged me in a completely different

RECENT POSTS

Last 5mi Training Run - Niagara Falls Marathon Training
Last 5mi Training Run - Niagara Falls Marathon Training

New running vlog of my last 5mi training run of this marathon prep block is LIVE! Today’s goal was to test out my goal marathon pace and I walked away feeling challenged but good - here’s to chasing that sub 4-hour marathon!

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Medicine Ball Abs
Medicine Ball Abs

Busy days at the gym sometimes mean you just grab one piece of equipment and find a corner to get some work done and sheeesh that was the case last night in the apartment gym! All you need is a bench and a medium weight medicine ball for this one — let’s go!

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Pull Up Progressions
Pull Up Progressions

As a fitness professional, it’s always irked me that I’ve never been able to ‘get good at’ pull ups and chin ups. Now, I know, I know — physiologically it’s a lot harder for women in comparison to our male counter parts because our center of gravity is in our hips rather than our upper body; but still, I don’t like not being able to do things lol!

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what my clients are sayings

Ariel was fantastic…

Ariel was fantastic. She was so easy to work with and I learned so much in our short amount of time

- PERSONAL TRAINING CLIENT

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I really enjoyed her energy…

I've never taken Ariel's class and I will be coming back to her! I really enjoyed her energy and she made class a lot of fun!

- GROUP FITNESS CLIENT

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LOVED this class!

LOVED this class! Ariel is great at keeping a perfect tempo but also getting to every muscle! Such a great work-out and awesome energy for a 6AM!

- GROUP FITNESS CLIENT

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I specifically liked that if an exercise didn't feel right…

I specifically liked that if an exercise didn't feel right or if I didn't feel like I was benefitting from it, she took the time to tweak the exercise or correct my form to make sure that I benefited from it!

- PERSONAL TRAINING CLIENT

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Ariel is my absolute favorite!

Ariel is my absolute favorite! Take a class with her and you'll be so glad you did.

- GROUP FITNESS CLIENT

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