Medicine Ball Abs

A quick litTle Burner to smoke your core!

Busy days at the gym sometimes mean you just grab one piece of equipment and find a corner to get some work done and sheeesh that was the case last night in the apartment gym! All you need is a bench and a medium weight medicine ball for this one — let’s go!

Medicine ball abs

Complete one minute per movement 3X for an Ab Workout in under 30min!

• Med ball Russian twists

• Med ball in and outs (with ball between feet)

• Side Laying Oblique Leg Raises R/L (with med ball between feet)

• Overhead med ball hold with alternating heel taps

• Hyperextended med ball dead bug crunch

• Legs drops (with med ball between feet)

I hope you enjoy this little core workout, perfect for s busy day in the gym! I have all these moves filmed and put together in my IG Reel Linked here — Grab a med ball ( or even a dumbbell ) and let’s get it done, y’all!